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For this workout the team was split up in two groups, each of them having two sub-groups with an even more specific focus . . .
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Ending the backstroke technique week for the Jack Mack’s squad with an aerobic freestyle dominated main set.
Aerobic recovery day with some short sprints in the morning and different main sets for the freestyle and stroke groups in the afternoon . . .
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This is a short pre-meet wake up swim workout on a Friday morning before a 2 1/2 day meet.
First workout from Monday afternoon to start off week five of summer training of last season's Summer Nationals preparation cycle . . .
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Backstroke technique swim workout with a mixed stroke aerobic main set for the Jack Mack’s squad.
Anaerobic swim workout with a 100 for time as a test at the end of the main part . . .
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After a good week of training this Saturday session was "unusually slow". The focus was on low end aerobic work with some short "feel good sprints" with suits . . .
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We ran a high aerobic session earlier this week. I wanted to work on endurance, but wanted to ensure that I was pushing my athletes a little bit – and pressing the anaerobic system a little bit towards the end.