Active recovery swim workout with a couple sprint 50’s off the block for time at the end.
Archives: Workouts
Vevey Natation – May 21 – Week #5 Summer 2014
For this workout the team was split up in two groups, each of them having two sub-groups with an even more specific focus . . .
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Sep 26, 2014 – Haddington and District ASC
Ending the backstroke technique week for the Jack Mack’s squad with an aerobic freestyle dominated main set.
Vevey Natation – May 20 – Week #5 Summer 2014
Aerobic recovery day with some short sprints in the morning and different main sets for the freestyle and stroke groups in the afternoon . . .
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Oct 3, 2014 – Plantation Swim Team
This is a short pre-meet wake up swim workout on a Friday morning before a 2 1/2 day meet.
Vevey Natation – May 19 – Week #5 Summer 2014
First workout from Monday afternoon to start off week five of summer training of last season's Summer Nationals preparation cycle . . .
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Sep 23, 2014 – Haddington and District ASC
Backstroke technique swim workout with a mixed stroke aerobic main set for the Jack Mack’s squad.
Oct 20, 2014 – Islanders Aquatics
Anaerobic swim workout with a 100 for time as a test at the end of the main part . . .
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Vevey Natation – May 17 – Week #4 Summer 2014
After a good week of training this Saturday session was "unusually slow". The focus was on low end aerobic work with some short "feel good sprints" with suits . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.