Vevey Natation – Apr 21 – Week #1 Summer 2014

Vevey Natation

This was the first day back training after a ten day break following our championship meets . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Apr 24, 2014 – CNBA Tunisia

The focus of this workout was on breastroke. Before each workout we stretch 10 to 15 minutes. A swimmer who works out breaststroke must stretch his legs before practice and during practice to prevent pulls to the groin, and to the medial collateral ligament.

Read more

Vevey Natation – Week #16 Fall 2013

Vevey Natation

This is the afternoon workout from Tuesday, December 3rd of the 16th week of the 2013-2014 short course season. Nothing fancy - plain and simply aerobic recovery work . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.