We had a double workout last Friday, and during the morning we took care of our usual Kick/Pull/Sprint Friday activities.
Archives: Workouts
Feb 21, 2014 – Haddington and District ASC
Found this 800's main set dominated workout when going back and reviewing what we have done so far this year. The 800 is one of my favourite sets (it's not necessarily the kids favourite though . . .
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CNBA Tunisia – Ultra-Short Race Pace Training
In this ultra-short race pace training session I have provided sets covering the 400 and 1500 events for those specialising in longer distance.
Nov 4, 2014 – Plantation Swim Team
This workout was done by our group the week before the Florida High School Swimming & Diving Championships . . .
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Vevey Natation – May 23 – Week #5 Summer 2014
Friday afternoon lactate workout with three different groups, again working with additional resistance by using the T-shirts . . .
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Sep 25, 2014 – Haddington and District ASC
Front Crawl skill focused workout from the Jack Mack's squad with a mix of swimming & land exercises during the main set . . .
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Vevey Natation – May 22 – Week #5 Summer 2014
Aerobic recovery evening workout with a good mix of kick-pull-swim, a couple fast 25's and some breath control at the end . . .
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Oct 13, 2014 – Plantation Swim Team
Monday afternoon sprint workout focusing on pace and starts . . .
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Oct 9, 2014 – Plantation Swim Team
Active recovery swim workout with a couple sprint 50’s off the block for time at the end.