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This was the fifth day back of our first week of summer training. Both workouts were focused on aerobic base work . . .
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This was the third day back training after a break following our championship meets. The workouts followed a similar pattern to the first day back in the water . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This was the first day back training after a ten day break following our championship meets . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Hyper distance swim workout by CNBA Tunisia Head Age Group Coach Hatem Hamed.
Traditionally I like to start the week off with some LCM kicking, LCM Pulling, and some Threshold work or some Stroke Count work.
This is a short power workout that we did this past Thursday. The emphasis was on engaging the core while also mixing in power elements. We were heavy on the legs today.
The focus of this workout was on breastroke. Before each workout we stretch 10 to 15 minutes. A swimmer who works out breaststroke must stretch his legs before practice and during practice to prevent pulls to the groin, and to the medial collateral ligament.
Trying a different approach this week in separating the elements out to work on ending with a main set working on fast FS and kick.
Continuing IM focus this week. Tuesday’s workout is available at
http://proswimworkouts.com/workouts/mar-11-2014-haddington-district-asc
Individual Medley workout for elite swimmers.