We usually do this set on a Saturday morning. But I threw the group a curve ball this morning! I’m very glad I changed it up for the group this morning. We had an excellent workout and some fast swimming from the entire group this morning.
Archives: Workouts
Vevey Natation – May 12 – Week #4 Summer 2014
First workout of the fourth week of summer training. The goal was to get some fast swims and quality sprints from this first session of the week . . .
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Mar 8, 2014 – Haddington and District ASC
In this Saturday session we are trying to work on breast kick with our entry squad and also some pacing work to try and help them achieve one of their target times.
Sep 1, 2014 – Circolo Nautico Posillipo
Stagione 2014 2015 Special Team 1° allenamento di ripresa in altura mattina e pomeriggio.
Jun 30, 2014 – Rattler Swim Club Junior Olympic Group
This workout covers underwater dolphin work, IM drilling, and a deconstructed IM race as a main set.
Sep 3, 2014 – Plantation Swim Team
Wednesday morning sprint workout from the High School and Post Grad group. The high school group swims 1 hour before school. Everyone Sprints the first hour, after a short warm-up.
Sep 6, 2014 – Podium Swim Club – Aerobic Endurance
We usually do longer, endurance-based workouts as the week moves on and the weekend is upon us. We do this as it’s possible to do endurance work with a little fatigue settling in.
Aug 27, 2014 – Plantation Swim Team
Monday, Wednesday and Friday mornings for my high school athletes are only 1 hour and usually consist of Warm-up, Main Set, Kicking, Drilling, Pulling, etc. and Cool Down.
Vevey Natation – May 10 – Week #3 Summer 2014
This was the last workout of the week for most of the group. We usually do something fast or racing on Saturday morning . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.