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We have doubles on Tuesday, swimming LCM in the morning and SCM in the afternoon. Both sessions were focused on sprint and aerobic base work . . .
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First workout of the third week of summer training. Monday evening is our LCM day and we usually start the week with some aerobic work and speed build . . .
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Last morning workout from the second week of summer training with three different groups each with their own goal . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Friday morning workout focusing on IM during first hour and working with the Power Tower during the second hour of practice.
The main set of this workout has a couple nicknames within my club…currently it’s being called “The OTC Special”. This set is based off a session that was done by a couple of my athletes while working out with the mens triathlon team at the Olympic Training Center here in Colorado Springs.
The following is the first practice of our Fall Season. I have an inexperienced group in the pool, with mostly High School-aged athletes.
At times, coaches are challenged to come up with a plan for Distance Athletes who swim a distance race on the first day of the meet and a distance race on the last day of the meet — with no events in between.
This is a session plan for a 75 minute session for GB ASA stage 8 swimmers I did last week. The kids were about 8-9 years old. Focus is always on technique and basic aerobic development.
Here is one of our early season aerobic / distance workouts geared toward our Mile and Open Water swimmers. As you may have guessed our sprinters get testy during these, but after all the grumbling and being early season, everyone benefits very well from these aerobic from endurance sets.