We usually do longer, endurance-based workouts as the week moves on and the weekend is upon us. We do this as it’s possible to do endurance work with a little fatigue settling in.
Archives: Workouts
Aug 27, 2014 – Plantation Swim Team
Monday, Wednesday and Friday mornings for my high school athletes are only 1 hour and usually consist of Warm-up, Main Set, Kicking, Drilling, Pulling, etc. and Cool Down.
Vevey Natation – May 10 – Week #3 Summer 2014
This was the last workout of the week for most of the group. We usually do something fast or racing on Saturday morning . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Vevey Natation – May 9 – Week #3 Summer 2014
Full aerobic recovery day with lots of kicking and a stroke or distance specific focus in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Vevey Natation – May 8 – Week #3 Summer 2014
Thursday is our other doubles day, swimming LCM in the morning and SCM in the afternoon. Both sessions were focused on sprint and aerobic base work . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Vevey Natation – May 7 – Week #3 Summer 2014
The two days prior to this Wednesday evening workout haven't been particularly difficult but I wanted the team to be in good spirits for the rest of the week . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Vevey Natation – May 6 – Week #3 Summer 2014
We have doubles on Tuesday, swimming LCM in the morning and SCM in the afternoon. Both sessions were focused on sprint and aerobic base work . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Vevey Natation – May 5 – Week #3 Summer 2014
First workout of the third week of summer training. Monday evening is our LCM day and we usually start the week with some aerobic work and speed build . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.