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This is the evening workout from Friday, November 22 of the 14th week of the 2013-2014 short course season. We worked in two groups with a focus on sprint . . .
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Great way to train the IM. I am stealing this main series from Bob Bowman, who did either this exact set or something close with his athletes circa late 1990s-2004. Not sure about the intervals he used.
This is the evening workout from Friday, November 15 of the 13th week of the 2013-2014 short course season. The focus of the workout was on speed working on short sprints . . .
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This is the evening workout from Tuesday, November 5 of the 12th week of the 2013-2014 short course season. The week started out on Monday with some meet recovery and a sprint session this Tuesday morning . . .
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Many athletes in my training group had just completed their Senior Spring Championship meet on March 2, while others are in preparation mode for their March 13 Age Group Championship meet.
This is the evening workout from Friday, November 1st of the eleventh week of the 2013-2014 short course season. There was no morning session preceding this workout and the focus for the week was on sprint and aerobic base work . . .
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This is the evening workout from Monday, October 21 of the tenth week of the 2013-2014 short course season. In the morning we had an aerobic session with some speed to kick off the new week . . .
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25 Breast & Fly, 50 Back and 75 Front @ 200 race-pace . . .
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We have a number of 15-24 year olds who are getting ready for our Spring SCY Championship meet next week. Our top 14 & under athletes are preparing for their Age Group Spring Championship which will be held in 2.5 weeks.
On Sunday, January 26, 2014; we will be entering our last major 4 week maco cycle of training before the USA-S Wisconsin State Championship in the beginning of March (and the YMCA National Championship in April). As such, the focus of the athlete’s training will switch from endurance (training to improve aerobic capacity) to speed and power (training to improve aerobic utilization).