This practice was geared towards High School — aged mid-Distance/Distance swimmers.
Archives: Workouts
Fall 2012 – Winter 2013 Season at WSAC – Week #50
This is the first workout of week #50 of the entire season for group 3 at the Schroeder North division of the Walter Schroeder Aquatic Center / Schroeder YMCA Swim Team . . .
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Season at the Y – Week 14
For all the age group coaches out there I decided to post a seasons worth of workouts from a group I coached at the Y back in 2005-2006. The season consisted of 25 weeks and I was working with mostly beginners who were new to the sport of swimming . . .
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Aug 9, 2013 – Fighting Manatee Swim Club
This is another morning workout from the Fighting Manatee Masters group in Islamorada. Only my second workout back in the water and it looked much easier than it actually was.
Aug 7, 2013 – Florida Keys Swim Club
Coach Jon Olsen still wasn't able to stand on deck for practice today and I took the team for one more session. Wednesday's are usually recovery and technique focused days in the Keys . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Fall 2012 – Winter 2013 Season at WSAC – Week #49
This is the first workout of week #49 of the entire season for group 3 at the Schroeder North division of the Walter Schroeder Aquatic Center / Schroeder YMCA Swim Team. The Sprinters went through a different pre-set for this workout . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aug 6, 2013 – Florida Keys Swim Club
This is a workout I wrote for a handful of athletes from the Florida Keys Swim Club. Coach Jon Olsen wasn't available for practice that day and I had the honour to step in and work with my former team . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jan 6, 2013 – Vevey Natation (Camp Luxembourg)
Last workout of our training camp in Luxembourg. The goal for this workout was to get some loosen swimming done before the bus ride back to Vevey and have some fun with the relays at the end . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aug 7, 2013 – Fighting Manatee Swim Club
This is a morning workout from the Fighting Manatee Masters group in Islamorada. I’m actually back in the Keys for a couple days visiting “home away from home” and got in the water with everyone. The group has swimmers of all ages and abilities.
Jan 5, 2013 – Vevey Natation (Camp Luxembourg)
During this second half of the training camp we increased the amount of kicking quite a bit. This was supposed to be a 6k kick workout but I gave them the opportunity to put together a 4x200 fly relay with a get out time goal . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.