07/23/2013 AM – Walter Schroeder Aquatic Center (Schroeder North – Group 3)
Archives: Workouts
Jan 11, 2013 – Vevey Natation
One adjustment we made to our recovery workouts over the past season is adding more short sprints. This workout from the beginning of the year is a good example of this type of practice . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
T2 Aquatics – Early Fall General Workout
This workout is designed to help an athlete improve general fitness through dryland work and kicking. I added some pulling to help us get our base volume up at the beginning of the fall without overtaxing the athletes.
Jan 10, 2013 – Vevey Natation
This is the afternoon workout of a recovery focused day back in January mixing it up with drills and breathe control work . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Season at the Y – Week 16
For all the age group coaches out there I decided to post a seasons worth of workouts from a group I coached at the Y back in 2005-2006. The season consisted of 25 weeks and I was working with mostly beginners who were new to the sport of swimming . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Stockholm Police Swim Team – Week 35
This is the first workout from our group with triathletes and swimmers from the batch of week 35.
Monday, Aug 26, 2013
Year 1, Season 2, Week 14 – Walter Schroeder Aquatic Center (Schroeder North – Group 3)
This paid bundle is week 14 of the long course season at Schroeder North for group 3. Thursday morning's practice of the week is offered as a free practice . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
07/18/2013 AM – Walter Schroeder Aquatic Center (Schroeder North – Group 3)
Year 1, Season 2, Week 14, Day 4, Practice 4 (07/18/2013 AM)
1072 Days until 2016 US Olympic Swimming Trials
Vevey Natation – Week #1 Fall 2013
This is the first workout of the 2013-2014 season. We did start out a little different than the past two years in the water but kept the dryland part similar to the past two seasons - lots of core and short runs . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
