07/09/2013 AM – Walter Schroeder Aquatic Center (Schroeder North – Group 3)
Archives: Workouts
Year 1, Season 2, Week 13 – Walter Schroeder Aquatic Center (Schroeder North – Group 3)
This paid bundle is week 13 of the long course season at Schroeder North for group 3. Tuesday's morning's practice of the week is offered as a free practice . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aug 12, 2013 – Fighting Manatee Swim Club
If you’re a beginner or intermediate level swimmer, these workouts from the Fighting Manatee Masters group are perfect for you. Adapt your rest interval or send-off time to challenge yourself as you go through the workout.
Season at the Y – Week 15
For all the age group coaches out there I decided to post a seasons worth of workouts from a group I coached at the Y back in 2005-2006. The season consisted of 25 weeks and I was working with mostly beginners who were new to the sport of swimming . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
T2 Aquatics – Mid-Season Distance Workout
This practice was geared towards High School — aged mid-Distance/Distance swimmers.
Fall 2012 – Winter 2013 Season at WSAC – Week #50
This is the first workout of week #50 of the entire season for group 3 at the Schroeder North division of the Walter Schroeder Aquatic Center / Schroeder YMCA Swim Team . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Season at the Y – Week 14
For all the age group coaches out there I decided to post a seasons worth of workouts from a group I coached at the Y back in 2005-2006. The season consisted of 25 weeks and I was working with mostly beginners who were new to the sport of swimming . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aug 9, 2013 – Fighting Manatee Swim Club
This is another morning workout from the Fighting Manatee Masters group in Islamorada. Only my second workout back in the water and it looked much easier than it actually was.
Aug 7, 2013 – Florida Keys Swim Club
Coach Jon Olsen still wasn't able to stand on deck for practice today and I took the team for one more session. Wednesday's are usually recovery and technique focused days in the Keys . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Fall 2012 – Winter 2013 Season at WSAC – Week #49
This is the first workout of week #49 of the entire season for group 3 at the Schroeder North division of the Walter Schroeder Aquatic Center / Schroeder YMCA Swim Team. The Sprinters went through a different pre-set for this workout . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.