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Each session should have a mixture of all 4 strokes. Initially, it may take up to 1 hour to cover basic drills for each stroke. Once swimmers know what a drill entails, less time will be required to cover these drills allowing more time for other strokes.
What does setting goals provide you? Setting goals will give a swimmer an immediate and intense sense of purpose. Setting goals is the fastest way for an athlete to get back into their swimming . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
For all the age group coaches out there I decided to post a seasons worth of workouts from a group I coached at the Y back in 2005-2006. The season consisted of 25 weeks and I was working with mostly beginners who were new to the sport of swimming . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This is a quick workout that we did during the second week of our Spring Training program. The workout included a timed crossfit exercise that we did right before a short workout in the pool.
For all the age group coaches out there I decided to post a seasons worth of workouts from a group I coached at the Y back in 2005-2006. The season consisted of 25 weeks and I was working with mostly beginners who were new to the sport of swimming . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This is a good workout for improving your kicking and swimming ability. The intervals on the main set are meant to be challenging, but attainable.
This workout’s last set is designed to get the swimmers up and going during the last set.
This optional offseason workout was written for the breaststrokers on our team who wanted to work primarily on their pull.
Practice this morning was designed with a couple of goals in mind – hold technique to the highest standard and also experience some difficulty while adjusting to long course swimming. I remember doing this set way back when I swam for the legendary Coach Jack Nelson at the Fort Lauderdale Swim Team.
This is a quick workout that we did during day 2 of our Spring Training program. The workout included a timed CrossFit exercise that we did right before a short workout in the pool.