Feb 9, 2012 – Vevey Natation

Vevey Natation

These are two workouts from a "full" recovery day leading up to last year's LC Nationals. A lot of just plain and simple swimming. The goal for the day for our athletes was to feel better when they got out . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


T2 Aquatics – Training Camp Day 6

T2 Aquatics (USA)

This was Day 6 of our Training Trip to Islamorada. On Day 2, our group of HS Boys did 40×50 (40) LCM — holding a strong pace. As we went through our training cycle for the week, we came back to the 50s….did a little bit more…..and adjusted the intervals so:

Read more

Feb 8, 2012 – Vevey Natation

Vevey Natation

We still do quite a lot of kicking in Vevey. As they get better, we start to kick a little less in distance overall but fast more often. I do believe that most of your kicking should be done fast - plenty of opportunities to go at it during the 20x100 kick MAX . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Feb 7, 2012 – Vevey Natation

Vevey Natation

This was an aerobic recovery workout mixed with some short sprints. This session was done in preparation for Swiss LC Nationals in March 2012, reason why the workout total was kept rather high compared to what we usually do during recovery sessions . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


May 19, 2008 – Geneve Natation

Geneve Natation 1885 (SUI)

Our athletes had to go through a pretty though 1.5h long dryland circuit before this workout. There wasn't really a need for a warm-up that afternoon, everybody was ready to go after the dryland . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Training for the 400 IM

The main set is geared towards the 400 IM. It is challenging and the kids will have to work hard to meet the goal of the set . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Dec 22, 2012 – T2 Aquatics

T2 Aquatics (USA)

This workout is a traditional NBAC set from the 90s. I’ve done it, or a variation of it quite a few times as an athlete. At T2 Aquatics, we’ve used this sort of set often, with a few different variations (see the notes below for certain variations that you can use).

Read more

Dec 21, 2012 – Vevey Natation

Vevey Natation

Workout #4 in our week leading up to our Christmas training camp. More aerobic based recovery with short sprints . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


100 x 100’s on the 100

Kevin Pierce - Cabrini College (USA)

Everyone has their version of the 100×100 set. Here is the set that I had done with the high school team I used to coach. The time interval is not extremly taxing but just getting through the workout is tough mentally.

Week #49, 2012 – Vevey Natation

Vevey Natation

This is a full week of workouts from my team while I was away for a certification class. After SC Nationals we were basically entering our 6 week of tapering as we were looking for more fasts swimming at Regionals . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.