Coach Bryan Craig on How to Plan Stroke Sessions

Each session should have a mixture of all 4 strokes. Initially, it may take up to 1 hour to cover basic drills for each stroke. Once swimmers know what a drill entails, less time will be required to cover these drills allowing more time for other strokes . . .

Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.

Notify of
Inline Feedbacks
View all comments