Archives: Workouts

Season at the Y – Week 8

Kevin Pierce - Cabrini College (USA)

For all the age group coaches out there I decided to post a seasons worth of workouts from a group I coached at the Y back in 2005-2006. The season consisted of 25 weeks and I was working with mostly beginners who were new to the sport of swimming . . .

Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.

Season at the Y – Week 7

Kevin Pierce - Cabrini College (USA)

For all the age group coaches out there I decided to post a seasons worth of workouts from a group I coached at the Y back in 2005-2006. The season consisted of 25 weeks and I was working with mostly beginners who were new to the sport of swimming . . .

Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.

NTC Aquatics – IM Ladder

NTC Aquatics

Practice this morning was designed with a couple of goals in mind – hold technique to the highest standard and also experience some difficulty while adjusting to long course swimming. I remember doing this set way back when I swam for the legendary Coach Jack Nelson at the Fort Lauderdale Swim Team.

Racing Fundamentals by Coach Kevin Pierce

Kevin Pierce - Cabrini College (USA)

I hang these up at the pool to remind the kids about the basics of every stroke. It's good for new swimmers who are just learning these skills and for the more elite level swimmers who could just use the reminder every now and then . . .

Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.