Jan 28, 2013 – Vevey Natation
Those are two workouts from Monday following a two day break over the weekend for one part of the team and a two day meet for the other part of the team.
Archives: Workouts
Jan 23, 2013 – Vevey Natation
This is the third workout of the week and also the third in our “Wednesday afternoon series” working in groups on stroke specific elements.
Jan 22, 2013 – Vevey Natation
Today, we kept the same theme from the previous evening session working on short pace and aerobic recovery coming off a three day meet this past weekend.
Jan 30, 2013 – T2 Aquatics
Giving this workout is a great way to tax your group to the fullest without swimming a ton of long distance freestyle.
Jan 21, 2013 – Vevey Natation
This Monday afternoon session was our first practice of the week. We usually spend this workout “warming up” for the week.
Jan 30, 2013 – NTC Aquatics – Pace 200
This morning, our practice was designed for P200. It was expected from all our student athletes to come ready to go FAST in the morning.
Jan 16, 2013 – Vevey Natation
This is another Wednesday afternoon workout with three different groups, all while keeping everyone focused on improving our low-end aerobic/stroke specific speed.
Dec 28, 2012 – Vevey Natation (Camp Luxembourg)
These are the workouts from day three of our training camp in Luxembourg. Building some speed during the warm-up for the short blasts during the main set and slowly increasing the amount of kicking.
Jan 23, 2013 – Walter Schroeder Aquatic Center (Schroeder North)
Good solid warm-up with a focus on IM, specifically the cross-over turn. Pre-set is off the blocks to get some dive work in. Main-set today is broken swims.
Jan 16, 2013 – Walter Schroeder Aquatic Center (Schroeder North)
Light warm-up today and longer than average pre-set. Main set today is 30×100. The butterfly inclined athletes will swim butterfly, everyone else will swim freestyle.