Oct 29, 2012 – Vevey Natation

Vevey Natation

Monday evening workout about two weeks out of SC Nationals. For the Elite group the main goal from now on is to recover from the last 8 weeks of training. The Espoir (Junior) group has some more time as their focus meet will be in December . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Mar 14, 2011 – Fighting Manatee Swim Club

Fighting Manatee Swim Club

Masters swim workout from the Fighting Manatee Swim Club in the Florida Keys. This session will work on all four strokes and let you focus on your technique while working drills . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Feb 19, 2011 – Florida Keys Swim Club

Florida Keys Swim Club

The biggest challenge most less experienced athletes face at the big swim meets is to be ready to race in the morning. Learn to swim fast in the morning with this race pace workout from the Florida Keys Swim Club . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Oct 25, 2012 – Vevey Natation

Vevey Natation

Last Thursday evening was one of our recovery sessions and the athletes got to choose one of two options. Those swim workouts will work for athletes of any levels and will keep you busy for about an hour.

Read more

Oct 22, 2012 – Vevey Natation

Vevey Natation

Those are three workouts from Monday evening after a 2-day meet leading up to SC Nationals in November. Nothing special but should help everyone to "swim down" properly after a two day meet and get ready for the week . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Oct 22, 2012 – Jarfalla Swimclub

We did this workout yesterday and it is a tough and challenging one. The warm-up was long (2200 meters) because we had been out of training for a day and it takes a while to get your body started again.

Read more

Feb 14, 2011 – Fighting Manatee Swim Club

Fighting Manatee Swim Club

Workout from the Fighting Manatee Masters Swim Team in the Florida Keys. This was a more challenging morning for the Manatees as there were quite a few things to remember and pay attention to during the main set . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Oct 20, 2012 – T2 Aquatics

T2 Aquatics (USA)

The Main Series in this workout should be viewed in two parts. Here’s my thought process with planning this type of workout:

 

First, I set up the Main Series, which is geared toward cycling through a set of 150s and 75s freestyle. I’d like the 150s to be fast, and the 75s to be faster.

Read more

Oct 16, 2012 – Vevey Natation

Vevey Natation

Following up on a rather hard Monday afternoon practice with a kick focused Tuesday afternoon. I believe most of your kicking should be done fast, so this was the perfect day for us to work our legs . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Oct 15, 2012 – Vevey Natation

Vevey Natation

As we approach SC Nationals, held in early November, the workouts for my two groups start to get more and more different. Most Elite swimmers will have a double peak with SC Nationals and Regionals four weeks later . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.