Archives: Workouts

May 16, 2018 – “Junior 200” #4-5

This morning workout from the Junior team pays particular attention to the butterfly stroke and can easily be adapted for backstroke or breaststroke specialists.

Aug 13, 2021 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Lucky Friday the 13th morning workout concluding this first optional week of training for the National & Junior National groups. More relaxed aerobic work including all the “main components” of this week’s session with some breath control and underwater kicking.

May 15, 2018 – “Junior 200” #2-3

This aerobic focused morning session from the Junior team was for our 200 stroke specialists. It’s part of a set of training sessions that were held with the Junior team during a 15-day preparation phase before a competition.

Aug 11, 2021 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Optional relaxed aerobic Wednesday morning workout for the National & Junior National squad athletes to kick-off the new season following the summer break.

May 14, 2018 – “Junior 200” #1

This workout from the Junior team pays particular attention to the butterfly stroke and can easily be adapted for backstroke or breaststroke specialists. It’s part of a set of training sessions that were held with the Junior team during a 15-day preparation session before a competition.

Jul 21, 2021 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Last session ahead of the Junior Championships. Everybody was happy to have a swim in the competition pool before the start of the meet. The coaching staff had decided to “prescribe” the first part for all athletes and provide the option for additional “needs” on individual basis after completing the team warm-up.

Jul 20, 2021 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Last day at our own pool with two recovery focused sessions including some sprint work in the morning to keep everybody sharp. Everything really is relaxed or fast these days leading into the championship meet.