Aug 27, 2021 – Swim Regio Solothurn
Recovery focused Friday evening session for the National & Junior National groups alternating relaxed aerobic swimming and kicking following our team stretch ahead of getting in the pool.
Archives: Workouts
Aug 26, 2021 – Swim Regio Solothurn
Practices for the National & Junior National groups looking quite similar every day during this first phase of our training at the start of the new season. Thursday evening session also mixing aerobic & speed work following the dryland.
May 19, 2018 – “Junior 200” #9-10
Aerobic focused morning workout for the Junior team with the main goal of this session being the three sets of 10×100’s fly. As always the stroke focus can easily be adapted for back or breast specialists.
Aug 25, 2021 – Swim Regio Solothurn
Wednesday evening session for the National & Junior National groups continuing the mix of aerobic & speed work following our dryland. Today we took our speed work to the blocks including race dives and also incorporated some overspeed during the last set.
Aug 24, 2021 – Swim Regio Solothurn
Aerobic and speed focused Tuesday evening workout for the National & Junior National groups to start this new week of training. Dryland continues to be an integral part of the practices this week.
Aug 20, 2021 – Swim Regio Solothurn
Recovery focused Friday afternoon practice for the National & Junior National groups offering two different options. Group 1 was for the sprint and stroke specialist while Group 2 was for our distance athletes.
May 18, 2018 – “Junior 200” #7-8
This is a hard and intensive morning workout from the Junior team that pays particular attention to the butterfly stroke and works on improving speed endurance – it can easily be adapted for backstroke or breaststroke specialists.
Aug 19, 2021 – Swim Regio Solothurn
Continuing the aerobic work this Thursday evening with the National & Junior National groups. You will notice that the sprint parts during these sessions are like “modules” that we keep reusing throughout this week.
May 17, 2018 – “Junior 200” #6
Aerobic freestyle focused afternoon workout from the Junior team. It’s part of a set of training sessions that were held during a 15-day preparation phase before a competition.
Aug 18, 2021 – Swim Regio Solothurn
Wednesday evening session for the National & Junior National groups with more aerobic work incorporating short sprints.