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Recovery focused Wednesday with a short optional morning session for the athletes wanting to stay “on meet schedule” and maybe getting some extra active recovery following the “meet simulation” practice the previous evening.
Aerobic focused Monday workout from the winter training camp of the Junior team.
Schools out for the summer and we’re now able to have morning workouts with all of the Junior group preparing for their championship meet. We started this practice with a short activation on land before jumping in the pool. Aerobic and sprint focused session to prepare for the racing in the afternoon.
Saturday morning individual medley focused long course workout.
Freestyle focused afternoon workout.
Aerobic focused Monday evening workout for the Junior group with both options accomplishing the same goal of providing recovery without dropping too much in volume.
Saturday morning workout where we had to “pivot” a little bit to get our lactate set done. The warm-up was done on land and the athletes simply got a short swim for the feel before starting the main set.
Aerobic focused Friday evening workout aiming to aid recovery following our second lactate session of the week the previous night.
Lactate focused Thursday evening workout for the Junior athletes providing three options for our “event groups”.
Hump day recovery session for the Junior group with some really low-end aerobic sets of repeat 50’s. This workout was done at the outdoor facility and thus was only about an hour long again (the athletes got 30 minutes to stretch before jumping in the pool).