Archives: Workouts

Dec 4, 2020 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Low-end aerobic focused Friday evening workout integrating a “kick-pull-swim” pattern as were heading into the second intrasquad “team challenge” on Saturday morning.

Dec 3, 2020 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Thursday doubles starting with an aerobic stroke focused morning workout for our student-athletes and integrating (race) skills work during the evening session with the full group.

Dec 1, 2020 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Two aerobic and sprint focused workouts for this Tuesday. The morning session was only for our student-athletes of the sports class and done in a short course pool.

Nov 30, 2020 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Relaxed aerobic focused Monday evening workout for the Senior group to start this week of training providing some more recovery following our first intrasquad meet on Saturday.

Nov 27, 2020 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

“Mirroring” the Wednesday workout for the Senior group, we also included short circuit style components and aerobic recovery this Friday evening. This was our last practice ahead of the first Saturday intrasquad “team challenge”.

Nov 26, 2020 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Thursday doubles starting with an aerobic stroke focused morning workout for our student-athletes and integrating more skills work during the evening session with the full group.

Nov 25, 2020 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Mid-week aerobic focused evening workout for the Senior group in Solothurn. We included short circuit style components to keep the athletes sharp for the upcoming intrasquad meet series.

Nov 24, 2020 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Aerobic and sprint focused Tuesday with a little “longer” morning workout for our student-athletes of the sports class and integrating skills during the evening session with the full group.