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Special Saturday “fitness lunch session” for our two top groups to close out this year’s outdoor season in a local 16 meter indoor school pool. We started with a longer dryland part outside on the “turf” including a warm-up and some “agility” running drills before moving inside for the “stations fun” in the pool.
Fast Friday evening session for the Senior group in Solothurn with more speed endurance work to close out this week of training.
Aerobic and kicking focused Thursday evening workout including different options for our event groups through the last part of the session.
Wednesday evening session mixing (pure) speed and overspeed work on relatively short rest to stay in line with the “endurance” component of this week’s training for the Senior group.
Aerobic focused Tuesday evening session mixing swimming and kicking incorporating sprint work during the middle part of the practice.
Monday evening workout from the Senior group focusing on speed endurance. This week we worked on keeping the speed longer and increased the fast distance from 35 to 65 meters.
Relaxed Sunday evening session with a really simple pattern for some aerobic recovery to “digest” this and prepare for the new week of training.
Mixing speed and overspeed work for this Friday evening session to continue the speed endurance focus for the Senior group in Solothurn.
Monday workout for the 200 freestyle group of the University of Hawai’i Swimming & Diving team.
Thursday evening workout including aerobic swimming and sprint kicking. Moving through three parts with just a small adaptation during the last one for our different groups.