Nov 23, 2020 – University of Hawai’i
Power focused Monday workout from the University of Hawai’i Swimming & Diving team.
Archives: Workouts
Sep 9, 2020 – Swim Regio Solothurn
Wednesday evening session with more speed endurance work for the Senior group in Solothurn.
Nov 16, 2020 – University of Hawai’i
Power focused Monday workout from the University of Hawai’i Swimming & Diving team.
Sep 8, 2020 – Swim Regio Solothurn
Aerobic and kicking focused Tuesday evening session. A little bit of speed work during the first part before splitting into “event groups” for a short “main set”.
Nov 19, 2020 – University of Hawai’i
Thursday workout from the IM group of the University of Hawai’i Swimming & Diving.
Sep 7, 2020 – Swim Regio Solothurn
Fast start in the new week of training this Monday evening with a first attempt at a speed endurance type workout for the Senior group in Solothurn.
Nov 17, 2020 – University of Hawai’i
Tuesday workout from the IM group of the University of Hawai’i Swimming & Diving.
Nov 10, 2020 – University of Hawai’i
Aerobic individual medley and freestyle focused Tuesday workout from the University of Hawai’i Swimming & Diving.
Sep 4, 2020 – Swim Regio Solothurn
Really quick and short evening session with some fartlek work for the Senior group in Solothurn. The “main focus” this evening was our team meeting to talk about these first few weeks of training and all the changes.
Sep 3, 2020 – Swim Regio Solothurn
Active recovery focused Thursday workout with two options for our “event groups” following a common first warm-up part. We started the evening with an active release session to support our recovery efforts before getting in the pool.