Sep 10, 2019 – Simklubben Poseidon
Starting the week on Tuesday afternoon with some post-meet aerobic recovery focused work following a day off and three days of competing at the Arena Poseidon Team Cup in Lund.
Archives: Workouts
Jun 23, 2016 – Limmat Sharks Zurich
“Lower volume” and a rather relaxed day of training for the Sharks. Mostly aerobic focused work including a few sprints during both sessions and providing two “bonus options” in the evening.
Sep 5, 2019 – Simklubben Poseidon
The SUMSIM group started this Thursday with an early morning circuit style workout and went through a speed focused session in the afternoon.
Jun 22, 2016 – Limmat Sharks Zurich
Threshold focused Wednesday for the Sharks. The morning workout was for our freestyle sprint specialist only and a little higher in intensity.
Sep 4, 2019 – Simklubben Poseidon
Mid-week threshold focused afternoon session with “short rest type” pace and speed work.
Jun 21, 2016 – Limmat Sharks Zurich
Aerobic focused and rather relaxed Tuesday for the Sharks. Switching gears during both sessions including pulling in the morning and kicking in the afternoon.
Sep 3, 2019 – Simklubben Poseidon
Aerobic focused day of training for the SUMSIM group with a circuit style session in the morning and a more “aerobic tempo” based workout in the afternoon.
Jun 20, 2016 – Limmat Sharks Zurich
Aerobic focused Monday evening session including some speed work to start the new week of training for the Sharks.
Sep 2, 2019 – Simklubben Poseidon
Sprint focused Monday afternoon finishing with a shorter & relaxed aerobic part to help with recovery.
Jun 18, 2016 – Limmat Sharks Zurich
Fast Saturday morning workout for the Sharks to finish this week of training. Today was a little more speed focused but as yesterday evening our aim was to work on threshold.