Sep 3, 2019 – Simklubben Poseidon
Aerobic focused day of training for the SUMSIM group with a circuit style session in the morning and a more “aerobic tempo” based workout in the afternoon.
Archives: Workouts
Jun 20, 2016 – Limmat Sharks Zurich
Aerobic focused Monday evening session including some speed work to start the new week of training for the Sharks.
Sep 2, 2019 – Simklubben Poseidon
Sprint focused Monday afternoon finishing with a shorter & relaxed aerobic part to help with recovery.
Jun 18, 2016 – Limmat Sharks Zurich
Fast Saturday morning workout for the Sharks to finish this week of training. Today was a little more speed focused but as yesterday evening our aim was to work on threshold.
Aug 31, 2019 – Simklubben Poseidon
Aerobic focused Saturday with two sessions including some tempo and speed work to close out this week of training for the SUMSIM group.
Jun 17, 2016 – Limmat Sharks Zurich
Friday with an aerobic focused morning workout and a tough threshold session in the evening. Today also had a lot of different “options” for different people during both practices.
Aug 30, 2019 – Simklubben Poseidon
Aerobic and sprint focused first part this afternoon with a new “experiment” titled #FreePlayFriday during the second half of the workout.
Mar 12, 2020 – Bergensvømmerne
Aerobic focused Thursday afternoon with just a few short sprints. This was also the last workout with the Corona pandemic shutting down programs in Norway.
Jun 16, 2016 – Limmat Sharks Zurich
Aerobic focused Thursday with two rather relaxed sessions working on stroke count & efficiency.
Mar 11, 2020 – Bergensvømmerne
Mid-week racing focused morning session for all of our athletes. We provided options & suggestions for all parts of the workout with the final decision left to the athletes.