Archives: Workouts

Feb 11, 2021 – SRSO – Ivo Staub

Swim Regio Solothurn (SRSO)

Our weekly cycle in this phase has Thursday providing two options with one being a speed and sprint focused session while the other one includes more of aerobic and “power” type of work with resistance.

Feb 9, 2021 – SRSO – Ivo Staub

Swim Regio Solothurn (SRSO)

Speed based Tuesday session including sets of fast 25’s and short sprints. The number of repeats decrease during the three parts to keep the tempo and intensity at the highest level possible throughout.

Feb 8, 2021 – SRSO – Ivo Staub

Swim Regio Solothurn (SRSO)

Monday session including plenty of speed and sprint work alternating fast swimming and kicking. We also continue to use fins & paddles for above race speed and extra power during the fast efforts.

Feb 6, 2021 – SRSO – Ivo Staub

Swim Regio Solothurn (SRSO)

Second fast Saturday to close out another week of training. Again just a single set and a type of “meet simulation” with the individual warm-up to get ready for the set of 50’s.

Feb 5, 2021 – SRSO – Ivo Staub

Swim Regio Solothurn (SRSO)

Another short and recovery focused Friday session. A mix of a little bit of everything including a short kick-swim set in the first part and breath control through the second part.

Feb 3, 2021 – SRSO – Ivo Staub

Swim Regio Solothurn (SRSO)

Shorter mid-week recovery and kicking focused session. One of our “goals” during this phase is to make those recovery practices “optimal dose” – really keeping them short and low intensity to aid recovery as much as possible and still keeping the feel for the water.

Feb 2, 2021 – SRSO – Ivo Staub

Swim Regio Solothurn (SRSO)

Speed and sprint focused Tuesday session working on sets of 25’s with increasing intensity and intervals while also providing “equal” recovery.