This is a light active rest workout that I gave my post grads this morning. I like setting up 75s with some strong (but not all-out) 25s and 50s. This set worked very well! We had three post grads complete this set, and they all did a great job.… Access full workout
Professional Swim Workouts by Professional Swim Coaches
Workouts
USRPT – Southwest Stars Style
We have dabbled a bit with Ultra-short Race-pace Training (USRPT) this past high school season in Florida. I feel like we are still in an experimental phase right now with it, to see if its something that works for us.… Access full workout
Nov 9, 2013 – Off-Season Triathlon Workout
Off-season triathlon swim workout with some technique drills and longer distances with less rest. Everything you swim, is at an easy pace!… Access full workout
Islanders Aquatics – Dec 1, 2013 – Distance Workout
If you’re unable to handle the Base then increase time OR if its to easy then bring time down. You May use Paddles, Snorkels and PB for the 250/350 only.… Access full workout
Year 2, Season 1, Week 8 – Walter Schroeder Aquatic Center (Schroeder North – Junior I)
This paid bundle is the eighth week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1.… Access full workout
Nov 12, 2013 – Off-Season Triathlon Workout
Off-season triathlon workout at an easy pace!… Access full workout
Year 2, Season 1, Week 7 – Walter Schroeder Aquatic Center (Schroeder North – Junior I)
This paid bundle is the seventh week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1.… Access full workout
T2 Aquatics – Breaststroke Kick/Drill/Swim Set
This workout follows an IM/Free ladder on Monday and an Active Rest Free set on Tuesday.… Access full workout
Ultra-Short Distance Training: 1) 50m FC 2) 100m BC 3) 200 IM 4) 1500m FC
Final instalment on Ultra-short distance training. Workouts for 50/ 100/ 200/ 1500m events. Ultra-short distance training is based on scientific evidence as should the basis of all swimming sets, rather than using ‘belief-based’, unreliable evidence for the construction of sets.… Access full workout
Year 2, Season 1, Week 6 – Walter Schroeder Aquatic Center (Schroeder North – Junior I)
This paid bundle is the sixth week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1.… Access full workout