This is the first practice of our 2013 Summer Training program. We will be training yards until after Memorial Day weekend – after the holiday we will switch to LC training in M,W,F mornings.… Access full workout
Professional Swim Workouts by Professional Swim Coaches
Workouts
Year 1, Season 2, Week 4 – Walter Schroeder Aquatic Center (Schroeder North – Group 3)
This paid bundle is week 4 of the long course season at Schroeder North for group 3. The fourth practice in the week (May 9, 2013) is offered as a free practice.… Access full workout
05/09/2013 PM – Walter Schroeder Aquatic Center (Schroeder North – Group 3)
This practice involved some active rest work. Specifically [50 + 50 Recovery Swim]s’ and [200 + 50 Recovery Swim]s’.… Access full workout
Cabrini Swimming Off Season Dryland Circuit
This is a dryland circuit we have out together for our team during the offseason. Every exercise is for a minute and you try to get in as many reps as you can – choose relatively light weights for max reps, but a weight that will still tire you out.… Access full workout
Fall 2012 – Winter 2013 Season at WSAC – Week #41
This is the first workout of week #41 of the entire season for group 3 at the Schroeder North division of the Walter Schroeder Aquatic Center / Schroeder YMCA Swim Team.… Access full workout
Coach Steele – Set Symbols and Season of Workouts
The Set Design Symbols is an attempt to write workouts similarly world wide so we’re talking the same language, if possible.… Access full workout
May 7, 2013 – Indiana University of Pennsylvania
This is a short optional workout that we did with a few of our breaststrokers. The first main set involves a little maintenance freestyle using Fins and Tennis Balls.… Access full workout
T2 Aquatics – Active Rest Stroke Workout
This workout centers around an Active Rest Stroke Set. Use the set to work on the second 50 of a LCM 100.… Access full workout
Year 1, Season 2, Week 3 – Walter Schroeder Aquatic Center (Schroeder North – Group 3)
This paid bundle is week 3 of the long course season at Schroeder North for group 3. The third practice in the week (May 1, 2013) is offered as a free practice.… Access full workout