May 14, 2024 – Messer Aquatic Performance
Quick Tuesday aerobic pre-lunch swim again including short butterfly sets.
Archives: Workouts
Sep 2, 2024 – Schwimmclub Uster – Masters
Monday evening of week three for the Masters group in Uster. With this group, I’m trying to provide a good mix of all things and possibly include a few “new tricks” for the athletes.
May 13, 2024 – Messer Aquatic Performance
Following my time working with the Elite squad in Uster, it took me a full week to get back in the pool myself. I made it early Monday afternoon to the Neufeld pool in Bern and decided to swim short course including short butterfly sets again.
Aug 30, 2024 – Schwimmclub Uster – Masters
Aerobic workout for the Masters group in Uster mixing sets of 50’s with some longer distance kicking or pulling options. Also included was our “Pick & Choose” part, allowing everybody to adapt this Friday evening to their liking.
May 2, 2024 – Messer Aquatic Performance
This Thursday morning I was also aiming to focus a bit on efficiency and underwater kicking during my short swim following the early morning practice with the Elite squad in Uster.
Aug 26, 2024 – Schwimmclub Uster – Masters
On to week two for the Masters group in Uster with an aerobic evening session including a few short sprints as well as a couple tempo changes.
Apr 29, 2024 – Messer Aquatic Performance
Week two of substituting practices with the Elite squad in Uster for Coach Paul Kutscher and also week two of my shorter daily swims following the early morning workout of the group.
Aug 23, 2024 – Schwimmclub Uster – Masters
The Masters group in Uster has three practices a week and I’m in charge of Monday and Friday evenings. This was our second session together and I kept it mostly relaxed and aerobic focused.
Apr 26, 2024 – Messer Aquatic Performance
Thursday morning broke my streak of the shorter daily swims following the practice of the Elite squad in Uster. However, I was back in the pool for another quick aerobic session on Friday.
Aug 19, 2024 – Schwimmclub Uster – Masters
Season start for the Masters group in Uster. This first Monday session was aiming to get a feel for the athletes and the different levels of abilities in the group.