Archives: Workouts

Apr 29, 2024 – Messer Aquatic Performance

Nicolas Messer

Week two of substituting practices with the Elite squad in Uster for Coach Paul Kutscher and also week two of my shorter daily swims following the early morning workout of the group.

Aug 23, 2024 – Schwimmclub Uster – Masters

Schwimmclub Uster

The Masters group in Uster has three practices a week and I’m in charge of Monday and Friday evenings. This was our second session together and I kept it mostly relaxed and aerobic focused.

Apr 26, 2024 – Messer Aquatic Performance

Nicolas Messer

Thursday morning broke my streak of the shorter daily swims following the practice of the Elite squad in Uster. However, I was back in the pool for another quick aerobic session on Friday.

Apr 24, 2024 – Messer Aquatic Performance

Nicolas Messer

Quick morning swim following my early wake-up substituting the practice of the Elite squad in Uster this Wednesday making it three in a row of my shorter daily swims between my other commitments this week.

Apr 30, 2024 – Schwimmclub Uster

Schwimmclub Uster

Aerobic and sprint focused Tuesday morning workout for the Elite squad of Coach Paul Kutscher in Uster. The goal of this session was to prepare the athletes for the afternoon practice.

Apr 23, 2024 – Messer Aquatic Performance

Nicolas Messer

Quick Tuesday swim following another early wake-up substituting the morning practice of the Elite squad in Uster keeping up with my goal to jump in the pool for shorter daily swims between my commitments this week.

May 1, 2024 – Schwimmclub Uster

Schwimmclub Uster

Aerobic morning session for the Elite squad of Coach Paul Kutscher in Uster. The athletes had a Pilates workout with Simone Chatelain before jumping in the pool.