Aug 31, 2021 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Aerobic and sprint focused Tuesday evening workout for the National & Junior National groups to start this new week of training. Dryland continues to be an integral part of the practices this week.

Aug 28, 2021 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Saturday morning providing two “options” with the majority of our National & Junior National groups going through a speed focused workout to close out their week of training while the few athletes competing at Open Water National Championships doing more aerobic focused work to prepare for their 3k swim in the lake on Sunday.

Sep 15, 2020 – Sault Surge Aquatic Team

Sault Surge Aquatic Team

First workout of the regular season for SSAT’s Performance group! Some had swam in the summer, but most had been out of the pool since March when pools closed due to COVID. Just trying to ease back into the routine.

Aug 27, 2021 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Recovery focused Friday evening session for the National & Junior National groups alternating relaxed aerobic swimming and kicking following our team stretch ahead of getting in the pool.

Aug 26, 2021 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Practices for the National & Junior National groups looking quite similar every day during this first phase of our training at the start of the new season. Thursday evening session also mixing aerobic & speed work following the dryland.

May 19, 2018 – “Junior 200” #9-10

Aerobic focused morning workout for the Junior team with the main goal of this session being the three sets of 10×100’s fly. As always the stroke focus can easily be adapted for back or breast specialists.

Aug 25, 2021 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Wednesday evening session for the National & Junior National groups continuing the mix of aerobic & speed work following our dryland. Today we took our speed work to the blocks including race dives and also incorporated some overspeed during the last set.

Aug 24, 2021 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Aerobic and speed focused Tuesday evening workout for the National & Junior National groups to start this new week of training. Dryland continues to be an integral part of the practices this week.