The Trusted Source For Swim Coaching Professionals
You won’t get bored with these two workouts from the team in Vevey. Distance oriented morning session using plenty of equipment to make it more fun. Speed work during the afternoon practice to feed your need for speed.
The aerobic mornings and kicking afternoons pattern keeps going – another classic double from the team in Vevey that will get your legs in shape.
This workout has something for everyone. There are 3 different main sets – for sprinters, mid-distance and distance swimmers – choose one or go through all of them on different days.
Another two for one from the team in Vevey. Mostly aerobic work in the morning to get the swimming out of the way for the day.
Two for one from the team in Vevey. Basic aerobic work in the morning followed by a 15×100 best average test set in the afternoon.
Saturday morning workout with a max effort kicking focused main set from the team in Vevey.
Drill focused Friday morning workout with some short pace swims from the Fighting Manatee Swim Team.
Workout from the Fighting Manatee Swim Team mixing some build freestyle and stroke work.
Pretty traditional aerobic main set from the Fighting Manatee Swim Team giving some options for the pre-set and swim down.
Bonus workout from the Fighting Manatees as they usually don’t swim on Saturday mornings. Goal was to break 5k, getting through it as “quickly” as possible, keep it challenging but something everyone on the team could finish.