Overall aerobic focused day of training for the Sharks splitting up in groups during the morning session and working together on speed in the afternoon. Intensity for the distance group was a little higher with short rest type of work . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Pages: 1 2
