Sep 18, 2024 – Schwimmclub Uster – Elite
Wednesday aerobic recovery focused evening workout for the Elite group. We stayed together through the first part before breaking off in groups.
Archives: Workouts
Oct 4, 2024 – Schwimmclub Uster – Masters
A relatively light aerobic Friday evening workout for the Uster Masters group. The first part integrated a couple sets with a “kick-pull-swim” progression between the longer 300’s.
Aug 21, 2025 – Schwimmclub Uster – Junioren 1
Following a more aerobic focused second day back in the pool yesterday, we fully focused on sprinting for this Wednesday workout.
Sep 30, 2024 – Schwimmclub Uster – Masters
The Uster Masters group starting their week with an aerobic and sprint focused Monday evening session. They were building up speed through the first part.
Aug 20, 2025 – Schwimmclub Uster – Junioren 1
After taking Tuesday off and slowly kicking the new season into gears, we were back in the pool on Wednesday afternoon with a more aerobic focused session while also building some early season speed.
Sep 11, 2024 – Schwimmclub Uster – Elite
Wednesday aerobic recovery focused evening workout for the Elite group. First part staying all together before breaking into different groups for part two where we included a few sprints for the short and long groups.
Sep 27, 2024 – Schwimmclub Uster – Masters
Aerobic focused Friday evening session from the Masters group in Uster incorporating some tempo changes and short sprints.
Aug 18, 2025 – Schwimmclub Uster – Junioren 1
First workout of the new season for the Junior 1 group in Uster. We started out with a team meeting and a dryland warm-up before jumping in the pool.
Sep 4, 2024 – Schwimmclub Uster – Elite
Wednesday aerobic recovery focused evening workout for the Elite group. Some athletes had already done an early morning practice including a Pilates session today.
Sep 23, 2024 – Schwimmclub Uster – Masters
Monday evening workout from the Masters group in Uster. Mostly aerobic focused first part alternating and adding some speed work through the second part of the session.