Sep 9, 2024 – Schwimmclub Uster – Masters
Aerobic focused Monday evening session for the Masters group in Uster to start their week of swimming. We included a bit of speed work with a couple short sprints and some fast 25’s.
Archives: Workouts
Jun 2, 2024 – Messer Aquatic Performance
Sunday afternoon going through some relaxed post-meet “recovery” myself following two days in Basel at the IBC with the Elite squat.
Sep 6, 2024 – Schwimmclub Uster – Masters
Aerobic focused Friday evening session for the Masters group in Uster. We were alternating kicking, pulling, and swimming throughout the workout and also included a couple short sprints.
May 27, 2024 – Messer Aquatic Performance
Following a longer break, I made it back to the pool for a quick Monday morning swim before heading to Uster for another week with the Elite group.
May 14, 2024 – Messer Aquatic Performance
Quick Tuesday aerobic pre-lunch swim again including short butterfly sets.
Sep 2, 2024 – Schwimmclub Uster – Masters
Monday evening of week three for the Masters group in Uster. With this group, I’m trying to provide a good mix of all things and possibly include a few “new tricks” for the athletes.
May 13, 2024 – Messer Aquatic Performance
Following my time working with the Elite squad in Uster, it took me a full week to get back in the pool myself. I made it early Monday afternoon to the Neufeld pool in Bern and decided to swim short course including short butterfly sets again.
Aug 30, 2024 – Schwimmclub Uster – Masters
Aerobic workout for the Masters group in Uster mixing sets of 50’s with some longer distance kicking or pulling options. Also included was our “Pick & Choose” part, allowing everybody to adapt this Friday evening to their liking.
May 2, 2024 – Messer Aquatic Performance
This Thursday morning I was also aiming to focus a bit on efficiency and underwater kicking during my short swim following the early morning practice with the Elite squad in Uster.
Aug 26, 2024 – Schwimmclub Uster – Masters
On to week two for the Masters group in Uster with an aerobic evening session including a few short sprints as well as a couple tempo changes.