Apr 27, 2018 – Campbell River Killer Whales

Campbell River Killer Whales Swim Club

This workout was designed to reinforce a few recent lessons for my 12 & Under swimmers. First, high elbow freestyle. We just started doing a new drill, which I call “sword in sheath” to encourage leading with the elbows through recovery.

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Sep 19, 2017 – New Trier Aquatics – Senior High Performance

New Trier Swim Club (NTSC)

Coming off a high powered sprint session, we went into an aerobic workout to focus on transitions between strokes - specifically looking to 500 free & 400 IM . . .


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Feb 8, 2017 – NTSC – Senior High Performance – Test Sets

New Trier Swim Club (NTSC)

These are our three test sets...I try to get them in 2-3x per season, so I can see where we're missing pieces . . .


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Jun 8, 2017 – NTSC – 200 IM Work

New Trier Swim Club (NTSC)

Just so it’s not the illusion that I don’t actually do yardage – this is a workout from the week before our championship prep week. I strongly believe that every athlete needs 1-2 workouts per week that take them out of their comfort zone.

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