Aerobic and sprint focused Thursday morning session for the student-athletes of the sports class.
The PDF download includes the details of the early morning workout from our medley & backstroke specialist.
Workout AM (SCM)
Part 1:
4×25 as 1x free no breath, 1x (Push & Glide to 12.5, 12.5 flutter surf kick blast) @1′
75 choice as 25 scull, 25 drill, 25 build @2′
3×25 choice as 15 sprint, 10 easy @1′
4×200 free DPS @3’15
200 IM as 25 kick, 25 drill
Part 2:
4×25 as 1x UW fly kick, 1x (Push & Glide to 12.5, 12.5 fly surf kick blast) @1′
75 choice as 25 scull, 25 drill, 25 build @2′
3×25 choice as 12.5 blast, 12.5 easy @1′
3×200 free DPS @3′
200 IM as 25 kick, 25 drill
Part 3:
4×25 as 1x UW pullouts, 1x (Push & Glide to 12.5, 12.5 breast head-up blast) @1′
75 choice as 25 scull, 25 drill, 25 build @2′
3×25 choice float sprint @1′
2×200 back R15″
200 IM as 25 kick, 25 drill
Part 4:
400 as 100 free breathe 5, 50 back
300 choice kick as 50 smooth, 25 strong
200 IM as 25 drill, 25 swim
100 as 25 scull, 25 double arm back
WORKOUT TOTAL: 4150
