Mid-week aerobic recovery session for the athletes preparing for Junior Nationals following a tough workout the previous day. A little bit of faster paced aerobic work using fins & paddles mixed with a choice of kicking or pulling through the first part . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
