Between two Lanes is an evidence-based mental training program, specifically designed for swimmers.
It is an innovate combination of mindfulness training and visualization techniques, and brings a NEW and fresh perspective to psychology within the swimming world. It is relatable, practical, and fun! Best of all, the program is designed for ALL ages and is meant to equip swimmers with powerful mental tools, which will help them stay resilient for life, both in and out of the pool!
How do swimmers benefit from this mental training program?
They are be able to:
- Manage anxiety
- Stay motivated
- Feel confident
- Acquire a positive mindset
- Maintain focus
- Bounce back from injury/failure
- Manage pain
- Become more responsible
- Be more efficient in practice
- Mentally rehearse your races
- Have more fun!
More info about the material is found on Sara’s website at saraisakovic.com or by downloading a PDF of the book cover below.
About the Author:
SARA ISAKOVIĆ is an Olympic silver medalist (200 freestyle), with a Masters degree in performance psychology. She is a published researcher in neuroscience, a TEDx speaker and a certified practitioner in hypnosis. Sara’s passion is to equip swimmers, world wide, with necessary ‘mental equipment’ to help them perform optimally and achieve their dreams.
We were honored and happy to partner with Sara and provide a lucky winner from our raffle with a signed copy of her book.