Saturday workout with a Sprint and Distance option. Not a big day yardage wise, but just some good quality efforts.
Course: SCY
Short Course Yards
Apr 20, 2018 – Podium Swimming – High School Day 41 – Recovery Day
Recovery day – after some quality sessions, we bring things down a bit and focus on a nice stretched out aerobic day.
Apr 19, 2018 – Podium Swimming – High School Day 40 – Sprint and IM
Some quality efforts for the sprinters and an IM specific set today as well. Pretty self explanatory, really . . .
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Apr 17, 2018 – Podium Swimming – High School Day 39 – Anaerobic Day
Going anaerobic today for both the Distance and the Sprint group. In the main sets, the Distance guys are working on back-half speed . . .
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Apr 16, 2018 – Podium Swimming – High School Day 38 – Post Invitational Aerobic Session
Coming off a 1st place finish at the weekend Invitational we’re back at work.
Apr 13, 2018 – Podium Swimming – High School Day 36 – Finals Warm-Up Session
A wake-up swim before finals. Warm-ups are crowded, so we met early to do a couple short sets to get everyone ready for our meet.
Apr 12, 2018 – Podium Swimming High School Day 35 – Pre-Invite Prep
With a large and important Invite meet beginning the following day (prelims, finals over two days) we had an easier day to prepare. A longer warm-up, using “The Brick” to work on underwaters. As stated before, if you don’t have access to these boards, just work underwaters without anything.
Apr 11, 2018 – Podium Swimming – High School Day 34 – Aerobic Day
Coming off our meet – and knowing we have a very big Invitational Meet on the weekend, we bring things down a bit and focus on aerobic work.
Apr 9, 2018 – Podium Swimming – High School Day 32 – Sprint/IM & Distance Sets
While we have a meet the following day, it’s against a non-conference team so we did a little work during practice that’s harder than usual for a pre-meet session.
May 21, 2018 – BT-Aquatics
Monday afternoon Age Group (athletes ages 11-12) practice starting out with some aerobic capacity work before a technique focused freestyle part and a little speed work to finish the session.