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Short Course Yards
Just so it’s not the illusion that I don’t actually do yardage – this is a workout from the week before our championship prep week. I strongly believe that every athlete needs 1-2 workouts per week that take them out of their comfort zone.
We are 6 days out of Nationals and the boys will be doing a drop rest for the meet! Today is a double day and we gave the boys the week off from the weight room . . .
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Nothing fancy – just good high aerobic efforts. This includes both the swim and kick. Send-offs are based on a 1:10 base 100 time.
A short morning set from the Senior team. A good warm-up phase, building to the main set. All efforts start high aerobic, with a little threshold added in.
A good high aerobic set for our Masters club. Send-offs are based on a 1:15 base 100 time. Effort should yield more rest in the first round, ideally.
Good workout for our sprinters on our senior team / club. Solid hard efforts. Quality is key. The fast efforts must be fast . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Working with my US Masters Swimming club, I’m fortunate to have a few professional triathletes join me at the pool.
Last week was our High School Conference meet and this week is our State Championships meet . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Wednesday morning workout with two main blocks – one focusing on freestyle kicking and another one mixing some medley work. As usual our regular morning sessions before school run about 75 minutes.