A simple aerobic, to high aerobic, set for some of the XTERRA triathletes in my Masters club.
Course: SCY
Short Course Yards
May 15, 2017 – NCAP West – Sunday Kick/IM Training
Great IM set up into an exciting progressive kick set worth 2700! Followed by a fantastic set of 9 x 150's BK/BR/FR descending to very fast swimming . . .
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May 3, 2017 – Podium Swimming – Sprint / Speed Endurance – Senior – High School State Team
A set from my Senior / High School State Team. Working on anaerobic energy systems and good sustained efforts from the sprint group . . .
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Apr 21, 2017 – Podium Swimming – Senior Team Distance Set
It's very common for my High School team to have multiple workouts going at the same time. Sprinters, Distance, IM. This is one of our distance sets . . .
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Feb 7, 2017 – IUP Crimson Hawks
Distance practice with a stroke focus on pace work starting with a pre-set to bring the heart rate up and finishing with a short speed set.
Apr 21, 2017 – Podium Swimming – High School IM / Sprint Session
Good session with the IM and Sprint team. Solid warm-up – including work on breakouts. Then, the main sets. Lots of quality work. Good amounts of rest.
Feb 6, 2017 – IUP Crimson Hawks – Generic Distance
Distance practice with a focus on aerobic freestyle working on race pace at the end of the session.
Apr 17, 2017 – Podium Swimming – High School High Aerobic
A good high aerobic - moving to spring - high quality, workout. Lots of kicking during the warm-up and pre-sets . . .
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Jan 26, 2017 – IUP Crimson Hawks – Stroke Distance
A two part main set session from the distance group with some stroke endurance work in the beginning and fast legs at the end.
Apr 13, 2017 – Podium Swimming – Masters Triathlete Aerobic Set
A steady state aerobic set for a few of my XTERRA athletes in the pool this morning – good hour of aerobic work.