As I’ve said before, there are a lot of triathletes that swim with my Masters club in Colorado Springs. A couple XTERRA athletes enjoyed a good anaerobic set.
Course: SCY
Short Course Yards
Mar 11, 2017 – Podium Swimming – Senior Team Weekend Workout
Solid efforts for our weekend session. Sprinters and IM’ers get some good work in the main set focusing on good quality efforts with their turns and breakouts.
Mar 6, 2017 – Podium Swimming – Masters Aerobic Session
Nothing fancy, just a good, solid, aerobic session for my Masters club. Good rest – all based on a 1:20 base 100 time – keeping the energy system aerobic.
Mar 2, 2017 – Podium Swimming – Masters Aerobic Workout
I’ve got a couple Triathletes (well, more than a couple) in my Masters club. We’ve been doing some threshold work lately, and we’ve moved back to aerobic work.
Feb 28, 2017 – Podium Swimming – Senior Team Aerobic / Stroke Work Session
More aerobic base building with the inclusion of some stroke work / IM efforts. Looking for :15 rest on the 75's. Maybe a little more with the 5th effort being IM . . .
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Feb 27, 2017 – Podium Swimming – Senior Team High Aerobic
A great high aerobic set for my High School team. We just started the season and it’s time to really lay the foundation for the season.
Feb 21, 2017 – Podium Swimming – High Aerobic / Threshold
High aerobic work today, with a touch of anaerobic towards the end for the Masters club this morning.
Feb 19, 2017 – NCAP West – Aerobic Push
A three hour Sunday morning aerobic push session. We are two days out of High School States and want to have a good aerobic push after an exciting weekend of racing (10,600 yards in 2 hours and 40 min will do the trick!).
Feb 17, 2017 – Podium Swimming – Masters Threshold “Descending 75’s”
Threshold was the theme of the week. Another set that starts relatively aerobic and ends anaerobic / threshold in nature . . .
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Feb 16, 2017 – Podium Swimming – Masters Threshold Set
At our Masters Club practice we have a good number of triathletes - including a few XTERRA athletes that race at elite levels . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.