This concept just ended up happening at the beginning of our training week based on what our goals are this week. Monday we were fresh off the plane from Austin Pro Series and literally drove from the airport to the pool.
Course: SCY
Short Course Yards
Jan 13, 2017 – Plantation Swim Team
Friday morning swim workout before school focusing on fast kicking, integrating some good medley work and fast swimming throughout, especially at the end. Not a lot of volume but a great 75 minutes of work.
Jan 11, 2017 – Podium Swimming – Threshold / High Aerobic
Taking a cue from some things we've seen online, we modified some elite level sets to fit our high performing triathletes . . .
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Jan 12, 2017 – Podium Swimming Club – Masters Aerobic Set
Solid, steady, aerobic work. Looking for about :20 -:30 rest on most of the main set intervals. Adjust as needed. Nothing fancy here – just good aerobic effort.
Jan 3, 2017 – PST – Power Sets
This is an example of our "Randy Reese Power Set" using the Pinnacle Pulley System. It's a set of four 50's as described below focusing on power while swimming against the resistance of the pulley system . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jan 2, 2017 – Plantation Swim Team
First practice of the new year finishing up the work in the pool with some good dryland action.
Dec 22, 2016 – Podium Swimming – Pre-Holiday Kick Set
A pre-holiday workout with the Age Group club. A little shorter as we had our team holiday party afterwards.
Dec 31, 2016 – Plantation Swim Team
For the last morning of 2016 during our final workout of the year, we opted not to do “the traditional 100×100” set that must have been done at pools all over the globe.
Dec 13, 2016 – Podium Swimming – Age Group Pre-Meet Set
The age-group club where I am the Assistant Coach has some high performing swimmers. This was their set a couple days prior to a meet this past weekend . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Nov 23, 2016 – Podium Swimming – Threshold Session
It’s the day before Thanksgiving – a little threshold work for a few of my triathletes and swimmers today. Not a big set, just good old lactic acid tolerance.