During our Monday morning practice we like to emphasize kicking. This practice incorporates kicking on the wall, transitioning into an open turn working on good underwater dolphin kicks.
Course: SCY
Short Course Yards
Oct 20, 2016 – Podium Swimming – Sprint and Stroke Workout
A solid set from our sprint and stroke group. Hard and tight send-offs really force the effort . . .
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T2 Aquatics – Variation 4 “Block” Resistance Practice
This practice is the fourth and last in a series of 4 practices we are using for T2 Aquatics Masters athletes . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Oct 12, 2016 – Plantation Swim Team
One hour morning swim workout with one main set that works for all groups.
T2 Aquatics – Variation 3 “Block” Resistance Practice
This practice is the third in a series of 4 practices we are using for T2 Aquatics Masters athletes . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Oct 9, 2016 – Plantation Swim Team
Another Sunday morning make-up practice due to hurricane Matthew bringing some bad weather to Florida earlier in the week.
Sep 26, 2016 – IUP Crimson Hawks
This is a threshold practice working on aerobic freestyle with intervals based on our T-30.
T2 Aquatics – Variation 2 “Block” Resistance Practice
This practice is the second in a series of 4 practices we are using for T2 Aquatics Masters athletes . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
T2 Aquatics – Variation 1 “Block” Resistance Practice
This practice is the first in a series of 4 practices we are using for T2 Aquatics Masters athletes.