I want to do some 100s LCM, some 75s SCY, and some 50s LCM and SCY coming up over the next 8-9 days…so these 125s will balance those repeats.
Course: SCY
Short Course Yards
May 5, 2016 – Podium Swimming – High School State Team Prep
Two weeks out from State Championships, and we have a workout or two left before taper begins. Good high aerobic, stroke focus, today.
May 4, 2016 – Podium Swimming – High School Push Into State Meet Taper
As we finish our build into our state meet taper, we have a slightly easier day (after our circuit session that the guys loved / hated at the same time).
May 18, 2016 – T2 Aquatics – Active Rest IM Day
We are going to get this IM workout going this afternoon. We’ve got some Free IM as a main exercise, and some Fly to finish up.
May 18, 2016 – Plantation Swim Team
One hour morning swim workout before school focusing on stroke technique, legs and stroke count.
May 18, 2016 – T2 Aquatics – “Broken” Active Rest (Sprinter-Style)
We are going to take a typical active rest pattern, and change it up this week . . .
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May 3, 2016 – T2 Aquatics – 75s for Mid Distance and Sprinters
We had an awesome practice working on 75s at race pace. The two sets are done with the 4×50 between as detailed below.
May 3, 2016 – Podium Swimming – High School Circuit Training Day
We wanted to have a good hard, high intensity, workout – with the addition of some strength work.
Apr 25, 2016 – Plantation Swim Team
Aerobic type pool session focused on freestyle holding pace and individual medley working the walls in and out of turns followed by some quality dryland.
Apr 29, 2016 – Podium Swimming – High School Build / Strength
We’re starting our one week build up before we start taper for State meet here in Colorado. So to kick things off, we brought up the intensity and strength work.