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Short Course Yards
Our second hard day of our build week. Continuing the hard work. We start with a good warm up and some good drill work . . .
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Hard sessions starting out this week. Two tough ones back to back. Sprinters get some good pacing workouts, as do the distance guys . . .
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Coming off an easy week, we’re on another build phase. Even with a meet coming up, it’s time for more quality and volume.
Well, due to a crazy spring snow-storm, I had to cancel practice this morning. Usually on the Front Range of Colorado we don’t get a heck of a lot of snow.
We are going to go with an active rest backstroke set this week. The idea with the 50s (pre-set) is to get the juices flowing, and the legs warmed up.
Today was a tough day. Most likely one of the biggest – or one of the two bigger – days this week. High aerobic, running to solid threshold efforts.
The week of spring break here in the states is one that we take advantage of from a training standpoint. Good volume, solid intensity, and good weights/dryland.
While normally after a dual meet win we might take a Saturday off, we wanted to continue the hard work the guys were doing over the past two weeks.
