This mid-week workout is two days before our first High School dual meet. Breath control, good turns and breakouts, all come into play today.
Course: SCY
Short Course Yards
Mar 8, 2016 – Podium Swim Club – High School Meet Week Kick-Off
Two weeks into our regular High School season, and we have a meet coming up. With that in mind, we are starting to have fully periodized weeks.
Mar 5, 2016 – Podium Swim Club – High School Threshold Saturday
Our first Saturday practice of the regular season - and we really hit it hard today. Some solid threshold sets, and as always some solid kicking . . .
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Mar 3, 2016 – Podium Swim Club – High School Threshold Set
We’re picking up the pace after a recovery day. The key focus of our main set is to culminate a nice aerobic session with a threshold set of descending 100’s.
Mar 2, 2016 – Podium Swim Club – High School Recovery Day
We needed to have an easier day – the last couple of our practices were pretty heavy.
Mar 1, 2016 – Podium Swim Club – High School Training – Aerobic / High Aerobic
As we are now in our regular season, we’re taking a more aggressive approach to our training.
Feb 29, 2016 – Podium Swim Club – High School Season Day 1
Our first day of the regular High School season is upon us. We’re starting out hard this season, as we’ only have two weeks until our first dual meet.
Feb 26, 2016 – Podium Swim Club – High School Pre-Season Day 5
Today we’re wrapping up our final day of pre-season training. Another good, solid, aerobic session – with a solid kick set included.
Feb 25, 2016 – Podium Swim Club – High School Pre-Season Day 4
Day 4 of high school pre-season…and more aerobic work. Although today we did break out the distance swimmers from the sprinters to start adding some volume.
Mar 5, 2016 – T2 Aquatics – Grant Hackett Set – Medley Version
We wanted to get a strong IM workout in, that incorporated some pace work. This is a version of the “Grant Hackett set” – but done with 100s.