We did this workout with our athletes after our weekend’s meet on Monday afternoon as a post-meet shake out.
Course: SCY
Short Course Yards
Jan 11, 2016 – Plantation Swim Team
One hour Monday morning workout consisting of warm-up, a quality broken 1000, some kicking and drilling focusing on taking eight good underwater kicks off each wall. Finishing up with a short sprint kick set and some recovery.
Jan 8, 2016 – T2 Aquatics – 1000 Kick Time Trial
Fridays are kicking days for us, so we went with the ole 1000 Kick Time Trial. Great results for our top people . . .
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Jan 5, 2016 – T2 Aquatics – Descending Freestyle Repeats
I spoke with my high school boys about the difference between guys who swim in the high 50s in practice (358 for 400s & 157s for 200s as two examples),
Jan 6, 2016 – Plantation Swim Team
This session from the holiday training at Plantation is focused on getting aerobic base while warming up in the yards pool before switching to long course meters for the main part.
Dec 29, 2015 – Plantation Swim Team
This is a medley focused swim session from the holiday training at Plantation.
Plantation Swim Team – Race For Presents
This is a PST tradition for practice on Christmas Eve morning sponsored by the PST Booster Club. We have a Race for Presents workout (of course everyone shows up for this practice.)
Dec 18, 2015 – T2 Aquatics – “Add on” Kicking 100s
Our T2 Aquatics group dedicated themselves to getting a strong kick set in last Friday.
Dec 17, 2015 – T2 Aquatics
Last week we had 7-9pm practices due to the fact that our team rents our facility to universities who use the pool during our usual 4:30-6:30 time frame. In addition to this, our athletes had exams last week . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.