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Short Course Yards
The objective is to catch the person in front of you. It's optional to use fins or not. Pair up kickers of similar abilities. Start at opposite ends (works either SCY, SCM or LCM). You want this set to last about 10-15 minutes . . .
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The Kick-Swim set is typical for our Monday afternoon workouts (we kick a major kick set in the morning on Monday). The set of 100s Freestyle is a nice way to start the week for us.
After yesterday's aerobic focus, we will focus on "Pace" today. The entire workout is geared toward having a nice set of 12x50s . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This practice is typical of what we do on the Monday before a single-day High School (HS) State Championship meet.
I have the opportunity to coach our Age Group athletes 2x per week this Fall. This is a Freestyle threshold day . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This workout will kick off our week. It was written for, among others, T2 Aquatics Paralympic National Team Member Michelle Konkoly. Michelle was a Silver Medalist at the IPC Para Swimming World Championships last Summer.
This is a Saturday morning power workout from the team in Plantation.
This practice comes after the Tuesday, October 13 Free IM practice. I’ve found that this type of set works will with this 12/13 year old age group.