Tuesday evening Age Group (athletes 12/13 years of age) practice. The Main Set is a Free IM set, with some Free 100s to finish.
Course: SCY
Short Course Yards
Oct 9, 2015 – Podium Swim Club – Aerobic
Solid aerobic swim workout. We tend to move from speed and threshold sessions to aerobic sessions as the week comes to a close. We started out with a longer warm up, moving into solid aerobic efforts in the main set . . .
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Oct 5, 2015 – T2 Aquatics – Monday Morning Kick/Pull/Technique
Typical practice for what we do to start the week on Monday AM. Our local public schools start at 7:05am, so we ask our Senior athletes to train 5:30-6:10am.
Sep 27, 2015 – T2 Aquatics
The pulling set encourages athletes to hold their heads steady and go without breathing off the wall.
Sep 21, 2015 – Plantation Swim Team – Jack Nelson Classic
One hour morning practice going a classic set from legendary FLA Coach Jack Nelson.
Sep 19, 2015 – Podium Swim Club – High Aerobic / Endurance
I have a couple Xterra (off-road) triathletes that I personally coach, and one of them is headed to Maui for Xterra World Championships in November.
Sep 16, 2015 – T2 Aquatics – Active Rest Breast
Good active rest breaststroke main set morning workout this week! We missed doing this main set on Tuesday due to lightening, so we made it happen on Wednesday morning instead.