Early Saturday morning workout from the team in Naples.
Course: SCY
Short Course Yards
Sep 10, 2015 – Plantation Swim Team
This is a leg and power focused workout from the team at Plantation.
Aug 31, 2015 – Plantation Swim Team
We only swim for an hour in the mornings during the school year. We do a quick warm-up and jump right into a quality set, and warm-down in the morning. This was our Monday morning workout to get the week started.
Sep 2, 2015 – T2 Aquatics – Early Season Breaststroke
Looking for some good Breaststroke work today. 100s on (2:00) are pretty easy to maintain, so my goal is to have some athletes establish some stroke rhythm
Aug 28, 2015 – Plantation Swim Team
Another sprint workout from the group at Plantation. A lot of positive feedback about this session which is always nice to hear . . .
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Aug 19, 2015 – Plantation Swim Team
This is the Wednesday workout of the first week back of the new season at Plantation with a 400 test set towards the end of the session.
Aug 8, 2015 – T2 Aquatics
This workout builds off the workout from August 7, in terms of working on Breaststroke kicking and Distance per Kick (DPK). Please refer to the previous workout (200s kick) to get an idea about the progression . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aug 7, 2015 – T2 Aquatics – Kick & Active Rest
This workout was designed for about 5-7 days after the end of our Championship season. The main deal is the breaststroke kick set, plus an active rest set to swim fast.
Aug 4, 2015 – T2 Aquatics
The time between Championship meet season and the “Fall Training” season is upon us. This is an example of the type of work we do to build back into the season.