The club I coach for alternates between long course at the Olympic Training Center, and short course at a local college pool.
Course: SCY
Short Course Yards
Jul 24, 2015 – T2 Aquatics – Taper Pace Set
We generally do a three day cycle during our final preparation period. We are less than one week from Junior Nationals, and this is what our Junior group was doing.
Jul 17, 2015 – Plantation Swim Team
This is an end of the week Friday morning maintenance swim work before Saturday's test set practice . . .
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Jun 23, 2015 – T2 Aquatics – Rookie Seniors Backstroke Set
Morning practice with our "Senior" group made up of relatively inexperienced athletes who are just making some headway with "learning how to train . . .
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Jun 10, 2015 – T2 Aquatics – Active Rest 25-50-75s
We had a great workout on this Wednesday morning. A few things for clarification below.
Jun 27, 2015 – T2 Aquatics – Active Rest 25s, 50s, 75s
This practice is typical of a meet-prep active rest set for us. It is based off the following set . . .
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Sat-Sun, Jun 13-14, 2015 – T2 Aquatics – “Grant Hackett” 100s, IM style
Nice modified version of the ole "Grant Hackett" set this weekend . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jun 12, 2015 – T2 Aquatics – “Lite” Aerobic Work
It's our job as coaches to allow our athletes to recover from tough training. This is an example of what we do at T2 Aquatics following a day of Broken swimming . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jun 9, 2015 – T2 Aquatics Masters
This was our Masters workout from Tuesday at noon. We’ve been alternating Active Rest days and Aerobic days, and the athletes are starting to hit 100s, 150s, and 200s that they haven’t hit in their recent personal history!
Jun 10, 2015 – Podium Masters Swim Club – Aerobic / High Aerobic
Our Masters swim program is a bit displaced – we’re taking advantage of limited time and lane space at the Olympic Training Center.