Mar 26, 2022 – Green Bay Swimming and Diving – Spring 2022
This is the workout for the Mid/Distance group from the fourth day of our Spring Fitness “campaign”.
Course: SCY
Short Course Yards
Mar 25, 2022 – Green Bay Swimming and Diving – Spring 2022 – Aerobic
Third day of aerobic work during our Spring Fitness for the group returning from the Horizon League Championships as we’re building up for summer training.
Mar 23, 2022 – Green Bay Swimming and Diving – Spring 2022 – Aerobic
We finished our Horizon League Championships this week and we look to keep the athletes in shape for the spring. This is another day of aerobic fitness for the team with a bigger underwater focus.
Mar 22, 2022 – Green Bay Swimming and Diving – Spring 2022 – Fitness
We finished our Horizon League Championships this week and we look to keep the athletes in shape for the spring. So many of these workouts will be a lot of HR and Kicking as we start to build up our athletes for summer training.
Sep 30, 2021 – Green Bay Swimming and Diving
Thursday session focusing on 400 individual medley work.
Sep 7, 2021 – Green Bay Swimming and Diving
This is an early season training session. Goal here is getting them back in the water. We don’t start school until after Labor Day. Until then they are on their own or doing captains practices.
Dec 23, 2021 – Green Bay Swimming and Diving – Pace/Power Mix
I always like doing Pace and Power together. Post Activation Potentiation is the goal of this set or that Taper feeling coming off resistance! Coming off of the chute the swimmers should feel fresh or a little pop on the first couple repetitions after resistance.
Dec 22, 2021 – Green Bay Swimming and Diving – Upper Aerobic
Aerobic workout for our Upper group with some just make IM work in the middle. Over the break our athletes are at home, so I am sending them some workouts to keep them in shape and in the water consistently.
Jan 6, 2021 – University of Hawai’i
Wednesday afternoon backstroke and butterfly tempo session including turn and resistance work from the University of Hawai’i Swimming & Diving team.
Nov 23, 2020 – University of Hawai’i
Power focused Monday workout from the University of Hawai’i Swimming & Diving team.