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Short Course Yards
First workout of the new year for the athletes of PST . . .
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My training group has been crunched into small spaces for a few weeks, due to the fact that we have a lot of Collegiate teams training in our pool . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
We’re still focusing on aerobic endurance at the moment, so our sendoffs for this set are quite reasonable.
We were looking for 50 minutes of cranking some fast swims! Top guys in the group were going 37-39 for 75s, 26-27s for 50s fly, and 11-12 in 11-12 strokes for free 25s.
My senior swimmers were fully tapered prior to Christmas. Now we are working on getting our training back up. This is an aerobic conditioning practice with some P200 work.
This is a workout from our leg day with a focus on kicking and underwaters.
As we usually do speed sets early in the week, I wanted to introduce USRPT into the program.
This is a great threshold set that I use now and again to get a gauge of some of my swimmers lactate tolerance, as well as to determine their 'estimated' 500y free time . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
We had a double workout last Friday, and during the morning we took care of our usual Kick/Pull/Sprint Friday activities.
This workout was done by our group the week before the Florida High School Swimming & Diving Championships . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.