Medley and stroke focused sprint workout.
Course: SCY
Short Course Yards
Oct 13, 2014 – Plantation Swim Team
Monday afternoon sprint workout focusing on pace and starts . . .
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Oct 9, 2014 – Plantation Swim Team
Active recovery swim workout with a couple sprint 50’s off the block for time at the end.
Oct 3, 2014 – Plantation Swim Team
This is a short pre-meet wake up swim workout on a Friday morning before a 2 1/2 day meet.
Oct 16, 2014 – Podium Swim Club – High Aerobic
We ran a high aerobic session earlier this week. I wanted to work on endurance, but wanted to ensure that I was pushing my athletes a little bit – and pressing the anaerobic system a little bit towards the end.
Sep 24, 2014 – Plantation Swim Team
This is a short 1h recovery morning workout from our High School group. The swimming sets were stretched out working on DPS.
Sep 12, 2014 – Plantation Swim Team
Friday morning one hour sprint workout with a stroke and medley mix.
Plantation Swim Team – Test Set “Crash & Burn”
We usually do this set on a Saturday morning. But I threw the group a curve ball this morning! I’m very glad I changed it up for the group this morning. We had an excellent workout and some fast swimming from the entire group this morning.
Jun 30, 2014 – Rattler Swim Club Junior Olympic Group
This workout covers underwater dolphin work, IM drilling, and a deconstructed IM race as a main set.