Wednesday morning sprint workout from the High School and Post Grad group. The high school group swims 1 hour before school. Everyone Sprints the first hour, after a short warm-up.
Course: SCY
Short Course Yards
Sep 6, 2014 – Podium Swim Club – Aerobic Endurance
We usually do longer, endurance-based workouts as the week moves on and the weekend is upon us. We do this as it’s possible to do endurance work with a little fatigue settling in.
Aug 27, 2014 – Plantation Swim Team
Monday, Wednesday and Friday mornings for my high school athletes are only 1 hour and usually consist of Warm-up, Main Set, Kicking, Drilling, Pulling, etc. and Cool Down.
Aug 22, 2014 – Plantation Swim Team
Friday morning workout focusing on IM during first hour and working with the Power Tower during the second hour of practice.
Aug 20, 2014 – Podium Swim Club – OTC Special
The main set of this workout has a couple nicknames within my club…currently it’s being called “The OTC Special”. This set is based off a session that was done by a couple of my athletes while working out with the mens triathlon team at the Olympic Training Center here in Colorado Springs.
Aug 18, 2014 – T2 Aquatics – The Start of a New Season
The following is the first practice of our Fall Season. I have an inexperienced group in the pool, with mostly High School-aged athletes.
Cooper City Cyclones – The Miler
Here is one of our early season aerobic / distance workouts geared toward our Mile and Open Water swimmers. As you may have guessed our sprinters get testy during these, but after all the grumbling and being early season, everyone benefits very well from these aerobic from endurance sets.