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Short Course Yards
This paid bundle is the sixteenth week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Practice ended with some dive race pace work. Every 4 weeks, I like to time the athletes in a 400 IM, 200 IM and a 200 of their #1 stroke, not freestyle.
This sessions works on stroke transitions for the individual medley with some aerobic freestyle and some fast 200 IMs. Focus on those transitions during the 50s of the main set and see how fast you can go on the 200s from a dive.
The main series today was centered around a 300 and a 150. The idea is to descend the 300s and 150s throughout the set, ending with a “broken 400M” swim (we convert 450 yards to 400 meters).
This paid bundle is the fifteenth week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
We swam a unique take on race pace training today. Lots of fast swims mixed with recovery (easy) swimming. We concluded the practice with a kick set.
My goal for the following workout is to provide an opportunity for each athlete to achieve outstanding stroke and outstanding velocity relative to effort — the entire way through the workout.
We did some mixed #1 stroke and IM work for our main set. This was one of the hardest practices that we have done so far this year.
This paid bundle is the fourteenth week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1.
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Below is the Tuesday morning workout of week #13 of the 2013-2014 short course season at WSAC.