If you’re unable to handle the Base then increase time OR if its to easy then bring time down. You May use Paddles, Snorkels and PB for the 250/350 only.
Course: SCY
Short Course Yards
Year 2, Season 1, Week 8 – Walter Schroeder Aquatic Center (Schroeder North – Junior I)
This paid bundle is the eighth week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Year 2, Season 1, Week 7 – Walter Schroeder Aquatic Center (Schroeder North – Junior I)
This paid bundle is the seventh week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
T2 Aquatics – Breaststroke Kick/Drill/Swim Set
This workout follows an IM/Free ladder on Monday and an Active Rest Free set on Tuesday.
Year 2, Season 1, Week 6 – Walter Schroeder Aquatic Center (Schroeder North – Junior I)
This paid bundle is the sixth week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
T2 Aquatics – Free IM Ladders with Short Kick
This workout was meant for our 8th grade SR swimmers who do not compete in the HS Championship season, as well for the athletes who did not make the HS State Championships. The athletes did a great job!
Year 2, Season 1, Week 5 – Walter Schroeder Aquatic Center (Schroeder North – Junior I)
This paid bundle is the fifth week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
10/11/2013 AM – Walter Schroeder Aquatic Center (Schroeder North – Junior I)
Below is the Friday morning workout of week #5 of the 2013-2014 short course season at WSAC. All practices of this week are available in a bundle for purchase.
T2 Aquatics – Active Rest Backstroke
We still have a few athletes getting ready for Florida HS States; this workout was written for 12 of our top Senior athletes (Post Grads not included).
T2 Aquatics – Fartlek Practice
We are getting toward the “end” of our HS Season (August to the first week in November). Our weekly progression started with Aerobic Threshold Training on Monday, and some Active Rest Pace on Tuesday.